The skills of making sense of one’s suffering.
The skills of relating to another person’s pain.
The skill of putting oneself into someone else’s shoes without judgement.
The skills of looking beyond yourself.
The skill of locating the ‘I’ and the ‘We’ in the suffering.
The skills of finding your own path.
The skill of letting go of anger and bitterness.
“My request is that you pass this book on to someone who would never think to pick it up. My wish is that this book reaches the unlikely reader.”
Dr Masi Noor
School of Psychology
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