• Understanding:

    The skills of making sense of one’s suffering.

  • Building Bridges

    The skills of relating to another person’s pain.

  • Empathy:

    The skill of putting oneself into someone else’s shoes without judgement.

  • Curiosity & Courage:

    The skills of looking beyond yourself.

  • Accepting Responsibility:

    The skill of locating the ‘I’ and the ‘We’ in the suffering.

  • Resisting Conformity:

    The skills of finding your own path.

  • Beyond Resentment:

    The skill of letting go of anger and bitterness.