Understanding:
The skills of making sense of one’s suffering.
Building Bridges
The skills of relating to another person’s pain.
Empathy:
The skill of putting oneself into someone else’s shoes without judgement.
Curiosity & Courage:
The skills of looking beyond yourself.
Accepting Responsibility:
The skill of locating the ‘I’ and the ‘We’ in the suffering.
Resisting Conformity:
The skills of finding your own path.
Beyond Resentment:
The skill of letting go of anger and bitterness.
